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Essential Woman Yoga

Start your yoga journey with the basics

Check out our availability and book the date and time that works for you

Use code getyourfeetwet for a free class good for the month of March. Try us out 🧘‍♂️ Link in bio

Use code getyourfeetwet for a free class good for the month of March. Try us out 🧘‍♂️ Link in bio

Great class today! No pics of the students this time. We had some new students in the class and went through a flow opening up our hips and leading us into a few tree variations. Also we have a new tri fold wall to hide the computers from the school we rent from.

Great class today! No pics of the students this time. We had some new students in the class and went through a flow opening up our hips and leading us into a few tree variations. Also we have a new tri fold wall to hide the computers from the school we rent from.

Movement helps clear the mind and calm the body. Here’s last week‘s flow 🧘‍♂️

Movement helps clear the mind and calm the body. Here’s last week‘s flow 🧘‍♂️

Step by step getting into Bird of Paradise.

Step by step getting into Bird of Paradise.

Mini flow from Wednesday’s class. Which pose seems the easiest for you?

Mini flow from Wednesday’s class. Which pose seems the easiest for you?

Who’s favorite part of yoga is savasana ✋🙋‍♀️

Who’s favorite part of yoga is savasana ✋🙋‍♀️

Amazing workshop class today working our way up to our own best version of Bird of Paradise pose.

I gave each student a gentle reminder to accept your body where you are at now as you slowly practice the right exercises to move you closer to your goal.

This same concept can be used for life when we are so far from where we want to be. Have gratitude for where you are at right now. Be patient in the waiting. You may feel stuck, but you will eventually be unstuck 🫶🏻✌️🧘

Amazing workshop class today working our way up to our own best version of Bird of Paradise pose.

I gave each student a gentle reminder to accept your body where you are at now as you slowly practice the right exercises to move you closer to your goal.

This same concept can be used for life when we are so far from where we want to be. Have gratitude for where you are at right now. Be patient in the waiting. You may feel stuck, but you will eventually be unstuck 🫶🏻✌️🧘

We are offered the fullness of God and the privilege to share in His divine character through the sacrifice of Jesus. It’s our job to meditate on that goodness and experience the joy already available to you.
#2peter134
#ephesians319

We are offered the fullness of God and the privilege to share in His divine character through the sacrifice of Jesus. It’s our job to meditate on that goodness and experience the joy already available to you.
#2peter134
#ephesians319

Stillness is so hard to find. Taking time to breathe helps still the mental chatter in your mind and calms the body. Make a moment of stillness happen with this yin flow.

Hold each pose for 1-3 minutes. Breathe slowly. This reel is sped up to 4x speed.

Stillness is so hard to find. Taking time to breathe helps still the mental chatter in your mind and calms the body. Make a moment of stillness happen with this yin flow.

Hold each pose for 1-3 minutes. Breathe slowly. This reel is sped up to 4x speed.

Time to turn the studio back into a school multi purpose room! I’m so grateful to have this space available to share my passion with people

Time to turn the studio back into a school multi purpose room! I’m so grateful to have this space available to share my passion with people

We grateful to share space with Prevailing Hope Academy 😊🙌🫶🏻

To get the space ready for you I clear the clutter, sweep, and steam mop as well as light a candle, make sure we have all the props we need (including hair ties!) and prep that music 🎵

So you can walk into a place made for your zen to arrive🧘 ✌️

We grateful to share space with Prevailing Hope Academy 😊🙌🫶🏻

To get the space ready for you I clear the clutter, sweep, and steam mop as well as light a candle, make sure we have all the props we need (including hair ties!) and prep that music 🎵

So you can walk into a place made for your zen to arrive🧘 ✌️

I love the Connection you find using yoga.

Here’s a Sneak Peek of our upcoming slow flow at Essential Woman every Wednesday at 6:45.

That sweet hug you see at the end is the owner (totally unplanned, she’s just that kind) and one of the wisest nurse practitioners for women’s health I’ve ever met. She really has a passion for balancing hormones.

If you feel less then you used too, check her out at myessentialwoman.com

I love the Connection you find using yoga.

Here’s a Sneak Peek of our upcoming slow flow at Essential Woman every Wednesday at 6:45.

That sweet hug you see at the end is the owner (totally unplanned, she’s just that kind) and one of the wisest nurse practitioners for women’s health I’ve ever met. She really has a passion for balancing hormones.

If you feel less then you used too, check her out at myessentialwoman.com

Bolsters are here! I love how they help get us into restorative postures. They are like a big hug 🤗

Bolsters are here! I love how they help get us into restorative postures. They are like a big hug 🤗

So many times our mind wanders into the future or stays back in the past. But that’s not where we were made to live.

Notice your mind now.

When is it thinking about? Bring it back to focus on the “now” moment you have.

The practice of yoga helps train your mind to keep returning back to now.

So many times our mind wanders into the future or stays back in the past. But that’s not where we were made to live.

Notice your mind now.

When is it thinking about? Bring it back to focus on the “now” moment you have.

The practice of yoga helps train your mind to keep returning back to now.

Great flow today🫶🏻🙌😊 Our peak pose was dancer/natarajasana and these girls all did great finding THEIR pose and connecting with THEIR body

Great flow today🫶🏻🙌😊 Our peak pose was dancer/natarajasana and these girls all did great finding THEIR pose and connecting with THEIR body

The reel stopped before it got me moping this place but I worked for about 40 minutes turning this space into a clean and calm spot for you💕

The reel stopped before it got me moping this place but I worked for about 40 minutes turning this space into a clean and calm spot for you💕

In this moment, we can find joy.

Joy needs contentment for sure and gratitude is the way to that but one part of finding Joy that we seem to miss is God in the Now.

Joy is found in the knowledge and the remembering that we have a good and faithful God who loves you and is with you at all times, even now.

💝He’s present in your every present moment 💝

Thinking on that brings me joy.

Peace of mind is rarely found in the past remembered or the future imagined. It’s found in our willingness to embrace this moment-Headspace

In this moment, we can find joy.

Joy needs contentment for sure and gratitude is the way to that but one part of finding Joy that we seem to miss is God in the Now.

Joy is found in the knowledge and the remembering that we have a good and faithful God who loves you and is with you at all times, even now.

💝He’s present in your every present moment 💝

Thinking on that brings me joy.

Peace of mind is rarely found in the past remembered or the future imagined. It’s found in our willingness to embrace this moment-Headspace

Yoga is a huge mental game. You will be confronted with points of fear of failure, anger with yourself, uncertainty with your ability, and downright discouragement. BUT as you continue to practice and show up and try you will eventually be unstuck beyond the point of fear…and that’s where the magic happens

Yoga is a huge mental game. You will be confronted with points of fear of failure, anger with yourself, uncertainty with your ability, and downright discouragement. BUT as you continue to practice and show up and try you will eventually be unstuck beyond the point of fear…and that’s where the magic happens

Practice round with the family last night 💕 They are so supportive of me. We did mini Yin session and I think they all liked it

Practice round with the family last night 💕 They are so supportive of me. We did mini Yin session and I think they all liked it

Time to air them out and get them ready for you! I will be wiping them all down with mat spray 😊

Time to air them out and get them ready for you! I will be wiping them all down with mat spray 😊

They’re here! They’re here!! The mats for the studio are here! Ethically made, super good grip, serene pattern and available for you to use🫶🏻🙌🧘‍♀️

They’re here! They’re here!! The mats for the studio are here! Ethically made, super good grip, serene pattern and available for you to use🫶🏻🙌🧘‍♀️

Cultivating a space to connect, move and flow is half the challenge but Oh so worth it

Cultivating a space to connect, move and flow is half the challenge but Oh so worth it

“Many say about me, “There is no help for him in God.” But You, Lord are a shield around me, my glory, and the One who lifts up my head” Psalm 3:2-3
Yoga is about more than stretching. It’s about connecting to God through practices
#lightoflifeyogastudio

“Many say about me, “There is no help for him in God.” But You, Lord are a shield around me, my glory, and the One who lifts up my head” Psalm 3:2-3
Yoga is about more than stretching. It’s about connecting to God through practices
#lightoflifeyogastudio

#ready

#ready

It’s such a joy to clean and prep and plan as I visualize the joy that will be spread, spoken and felt in this room

It’s such a joy to clean and prep and plan as I visualize the joy that will be spread, spoken and felt in this room

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Follow us on Instagram

@lightoflifeyogastudio

1100 SE 58th Ave Suite A

Ocala, Florida 34480

info@lightoflifeyogastudio.com

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