Our Services

This class is designed to bring your body through a vigorous but achievable workout with the second part of the class centered around bringing you to rest and stillness.  Our class aims to connect the body and mind to the soul and the soul to God through scripture, breathwork, and movement. Experience a unique blend of traditional yoga with a focus on spiritual growth in Christ.

Join us for a meditative journey centered in faith. Our Yin  Yoga class guides you through poses used to bring you deep relaxation. These positions are held for three to five minutes at a time. We foster connection of you body, soul, mind, and God through scripture-based reflections and breathing exercises.

Light Of Life Yoga Studio has paired with Essential Woman to offer yoga classes for women's general health. These classes are held at Essential Woman, a woman's health group. Its focus is on slow, intentional movements to build a strong foundation. We emphasize the importance of breathwork and incorporate meditation to promote mindfulness and peace. This class is similar to our Gentle Vinyasa class with a warm up, a vinyasa flow, and ending with restful poses.

Sometimes you're just ready to push it. This class will include some more advanced poses with modifications offered to make them accessible where you are right now. It will resemble a power yoga class but will give you time to explore each new pose. It will include a warm up, a flow, a peak pose, and a cool down.