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What we practice is who we become
John 8:12
Then Jesus spoke to them again: "I am the light of the world. Anyone who follows Me will never walk in the darkness but will have the Light of Life."
Light Of Life Yoga Studio
SERVICES
15 US dollars
15 US dollars
Our Mantra, Our Why
I see you.
I see you mom with her hands full of all the other's needs.
I see you woman who forgot to take care of yourself.
I see you all who never learned what Christ centered self care can look like.
At Light of Light Yoga Studio our mission is to integrate the healing practices of yoga to help people find peace and learn how to be filled by movement, meditation, breathwork, and scripture so that we can have enough to give to others.
We hope to dispel all the false pretenses about yoga and invite every BODY to come and join us.
With yoga, all you have to bring is yourself and a willingness to find change. It's a beautiful mix of being OK where you are and being excited to change just like when Jesus called a fisherman whom society deemed as "not good enough", to then become Peter, the rock on whom He built His church.
Jesus VinYin
This class is designed for individuals seeking to build their yoga practice, explore their bodies, and find a harmonious connection between breath, movement, and meditation.
Our Jesus VinYin class begins with scripture to prepare mind. Then we move into a soothing warm-up to prepare your body. You will then flow through a series of gentle vinyasa sequences, encouraging you to move with intention and breath. Each movement is synchronized with your breath, creating a seamless and meditative experience.
The class concludes with a yin/restorative portion, providing you with the opportunity to embrace stillness and tranquility. In this final segment we focus on contemplative prayer and meditation on scripture. The goal is for you to experience deep relaxation, helping you to release the stresses of daily life and cultivate a time of restoration.
Restore With Jesus
Our Restore With Jesus yoga class is a slowed down type of yoga. This class is designed to cultivate focus, meditation, and stillness in both the mind and the body. With the aid of props and bolsters, you'll discover the most comfortable positions to release tension stored in your body. Relax to soothing music as you embrace tranquility and rejuvenate your spirit. Experience the gentle guidance that allows you to connect deeply with yourself and with God. Mindfulness practices are used to focus your mind on what is good and not of this world. The hour of this class mixes the use of Yin poses and Restorative postures so your body leaves feeling open and rejuvenated.